Welcome to the Coffee Bar Chat Vol 3 If you were not here for the first you can check it out here.
It’s no secret that I love good coffee, so I’ve decided to start a bi-weekly Coffee Bar series. The coffee bar is a place to chat about life, inspiration, the good, the bad, and the ugly. This bar is a no-judgment zone.
I’m sipping on a Yeti cup of the Ruff Weather (by Bones Coffee Co.) with the taste of an oatmeal cream pie with half and half added along with 3 tablespoons of light agave. The things dreams are made of. I love grinding the beans at night and putting them in the coffee maker so the smell helps me wake up at 5 am.
I had 2 doctor appointments last week, I’m so over having all these tests and changing my meds, it’s taken years to get those straightened out. I saw the cardiologist on Tuesday who made me an appointment for a stress test So I’m probably going to die because I’m not ready for an hour on the treadmill.
I’ve started doing daily pages in which I write my affirmation of the day, that day’s goal, my why for the day, my emotions, and what I’m grateful for. I leave the back of the page for any journaling I’d want to do. It’s a nice habit I’ve settled into since reading Atomic Habits by James Clear. The book is amazing and you just have to be 1% better every day, that’s 365% better than you were before.
CT & I went out on Sunday too, it was a beautiful day. We got massages, to Macy’s, went to see “80 For Brady” – it was a cute movie, then we ended up at The Pickled Onion for dinner and drinks. We were going axe throwing but his shoulder is messed up. We had a great time.
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